1, will be washed by hand net before operation 2, remove the plates in the 70-70 degrees warm water bubble to soften the plates 3, using solid tooth will soften the plates from the warm water after take out the bit in your mouth, press out their own teeth marks on the plates, stay a few minutes to tooth fixed 4, remove the plates quickly put in cold water 5, congrats, teeth marks fixed well, before you go to bed after biting or in your mouth
Package size (L x W x H)
8.50 x 9.00 x 3.50 cm / 3.35 x 3.54 x 1.38 inches
1 x Anti-snore
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